I belong to 24 hour fitness and this morning I went with my mother in law and a few other ladies from her ward to this class called Zumba!!!! It was soooo much fun! Its a bunch of dance moves with Latin music. I learned like I definitely cannot dance!!! haha. But what a great work out. One of the ladies who was with us was wearing a watch that said we burned 550 calories in the hour. Its every Monday morning and Friday night and believe I'm gonna be at every one now! Check your gym to see if they have it! Its sooo much fun.
The Today Show did a story on it a couple of years ago. Check it out...
http://www.youtube.com/watch?v=l5Hxw_Jf2B4&feature=related
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